Wednesday, January 26, 2011

Why Routine and Rituals are Important in Training

Training can be boring at times because of the repetition that is sometimes necessary dependent on sport, level of fitness and training objectives. Overload and adaptation lends itself to routine ( However, there is an important place for routine and ritual in training.

Early on in the training our athletes, I want them to go through a mental checklist or routine prior to executing any particularly difficult exercise. In competition, preparation instills confidence and confidence produces winning performance.  This applies not only to sport, but to anything in life.  They call it the practice of medicine for a reason.  It is something that is practiced ongoing.  The last thing NASA says before liftoff of a space shuttle is “All systems are go”. A lot can be learned by this systematic check list in both training and competition.  

With that in mind let’s say an athlete is performing a heavy dead lift at Titan. I have the athlete develop and execute the same routine prior to every lift. How they approach the bar, visualizing a successful lift, how they grab the bar.  It may be left hand first, then right hand, foot position, breathing, etc.  It doesn’t really matter what is in the routine.  What is important is that a conditioning response system is developed that prepares the mind for success in training.  Do not forget that the idea of training is not just strength, power, endurance, etc.  It is also the time that you learn to take risks without anything at stake.  To create an environment that is comfortable so that when game time comes around you know you are prepared and you have already been at this point many times before. You do not know how many times I have seen great athletes make major changes in things very close, or immediately before competition. This is a result of lack of confidence and poor preparation. Including rituals and routines prepare you mentally during training so that game time is relaxed and you play at your best.

So next time you approach an exercise, develop your own personal routine. Stick with it, and utilize it to get great gains in training and also on the field.

Sometimes routine is not so boring. 

Train smart, have fun, and you will prevail!

Jacques DeVore, CSCS

President Titan Sports Performance

Tuesday, January 4, 2011

The VersaPulley!!!

Our latest addition to our list of equipment is the VersaPulley, .  It is a wonderful piece of equipment that allows us to create exercises horizontally with both eccentric and concentric loads.  This allows the athlete to produce huge amounts of power in a movement pattern that is typically difficult to get more than body weight loads.  It is excellent for anyone who moves laterally in their sport.  We are very excited about this addition to our already long list of equipment for sport.  Please see below the highlights of this equipment.

What Is VersaPulley?

VersaPulley is a high/low strength exercise pulley machine that combines speed, power and functional mobility through any range of motion with accommodating inertial resistance at any speed, just like sports. The VersaPulley was designed to enhance sport movement and athletic performance. The resistance used is based on patented MV² technology. This technology provides responsive resistance and a true stretch-shortening cycle for closed chain, multi-plane, multi-joint exercises as well as isolation or open-chain routines. MV² technology is a mechanism utilizing rotational inertia and an infinitely variable cam (cone). One can perform a vast array of exercises across the force-velocity spectrum ranging from high force and low velocity to high velocity and low force.

Who is using VersaPulley?

World-class athletes at Mark Verstegen’s Athletes’ Performance Training Centers in Tempe, AZ and Carson, CA. Verstegen are Director of Performance for the NFL Players' Association. He and his staff work with top athletes competing at the highest levels in football, basketball, baseball, soccer, hockey, and many other sports. Noted speaker and regular NSCA columnist Juan Carlos Santana uses the VersaPulley with his athletes and clients at the Institute of Human Performance in Boca Raton, FL. Additionally, other top professionals such as Mark Roozen in Fort Worth, TX are using the VersaPulley.

Train smart, have fun, and you will prevail!

Jacques DeVore, CSCS